Friday, January 22, 2016

Well….they started off FAST

winter wod fest

Come and cheer on Jewels and Marion this weekend at the WINTER WOD FEST at CF Eminence

864 E 78th Ave
Thornton, Colorado

 

Saturday heat times are 9:30, 12:30, 3:15 for Marion and 9:45, 12:40, 3:30 for Jewels

 

WOD
All Levels
12 Minute AMRAP:
9 Deadlift 115/75#
6 Hang Power Cleans 115/75#
9 Knee-to-Arms

Advanced Levels
12 Minute AMRAP:
9 Deadlifts 155/105#
6 Hang Power Cleans 155/105#
3 Muscle Up, Bar or Ring

RX

Best 5
Vance 8+15
Meegan 6+17
Mroz 5+4
Heim 5+16 Adv
Big Ben 7+4
Amanda ?
Josh 6+16 Adv
Cates 6+18
Tammi 6+6
Chad 6
Jeff W 8+2
Sully 6+20
G Lord 6+7
Belinda 8+14
Terra 6+11
Longo 9 Adv
Cory 9+10
Aimee 8+20
Bill 6+15 Adv
Curt 6+15 Adv
McKown 7+15
Court 7+2
JLord 7+12
Jen 8+6
Hollywood 8+17
Dave 4+15 Adv.
Kapitan 5+15 Adv.
Max 6+11
DLay 5+16
Bill 6+10
Josh 5+15
Ryan 7+12
Greg 7+11
Justin 8+1 Adv
Chris 7+15 Adv
Meredith 8+21
Erin 8+15
Travis E. 5+20
Sean 6+16
Aron 4
Carrie 7+17
Nichole 7+12
Wes 6+9
Erich 7
Joe 5+17 Adv

MOD

Brink 5
Kyle G 7+15
Max 4+16
Gary 9+20
Ryan 6+18
Janet 7
G Mello 6+15
Michelle 7
Liana 6+9
Matt S 6+17
Latonya 7+4
K dawg 9+9
Scott 6+6
Karen 7+15
Tracy ?
Brynn 7+10
Special K 9+3
Annie 7+1
Charity 8+5
Rich 5+7
Kristine 8+10
Daisey 8+3
Liz 8+9
Caraline 4
Tacy 8+3
Aimee 7+12
Rodger 6+16
Brad 8+13
Mendy 7+13

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