Friday, January 26th, 2018

Image result for dumbbell snatch crossfit
New standards this year for a couple movements… So Far
http://thebarbellspin.com/functional-fitness/two-new-movement-standards-for-2018-crossfit-open/

WOD
AMRAP x 24
16/12 Calorie Row
16 Wall Balls (20/14#)
16 Alt. DB Snatch
16 Lateral Burpees Over DB

L1: 30/20#, L2: 35/25#, L3: 50/35#

Core Down
20 Bicycles
20 Sit Ups
30s Side Plank (Both sides)
20 Sit Ups
20 Bicycles

L3
Garza 4+30
KGlib 4+32
PDiddy 5
JFruh 4
Jared 5+45
Big Ben 4+26
Brett 4+46
Vance 5+1
SM 5+4
Jeff W 4+32
JLord 3+22
Bill F. 5+25
Kirk 5+58
McKown 4+53
Toph 5
KDawg 4+16
Travis 5+16
Kanon 4+11
Jenny 5+1
Goodnow 4+27
Annie 3+35
Josh P. 4+28
Chase 4+5
Sneed 5
Aimee F. 4+10
Mere 5+17
Patick 4+42
Erin 5
Chris 4+16

L2
GLord 3+47
Shaq 4
6’9″ 3+54
Riad 5
Jen D. 4+24
Cory 5+29
Kevin 4+2
Hollywood 3+48
Bill H. 4+7
Kylee 4+20
Andy 4+37
Josh 4+14
Alan 3+55

L1
Richard 4+16
Shawn 3+42
Michele W 3+52
John A. 3+63
Budge 4+24
Aaron 3+50
Dave 3
Chris 4+42
Ren 4+37
Clayton 3+40

MOD
Sueann 4+10
Simons 5
Ted 4
Janet 3+49
Liana 3+40
Ashley 4+20
Jason 4+48
Rebecca 4+36
Amber 4+12
Marion 5+12
Kelly 3+53
Angie 4+26
Laura 3
Grace 5+6
Carrie 4+18
Amiee 4
David 4+1
KK 4+12
Trina 5
Kristi 4+2
Nataleigh 4+16
Portia 4

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