Friday, January 29th, 2016

bob cf open 2016

HERE: SIGN ME UP!!, be sure to choose Crossfit Castle Rock as your Affiliate and Team!

CURRENT TEAM MEMBERS:

 

 
Fran Colombi Team Manager

 

 

 

 

 

 

 

To make the Open even more accessible, they introduced a scaled option in 2015. Each time a workout is released, athletes will be given two versions: Rx’d and Scaled. The Scaled-workout option is designed to be accessible to the majority of people who attend CrossFit affiliates. If you do CrossFit, there’s a very high chance you can do the Open, too.

Workouts are released each week on Thursday at 5 p.m. PT, and athletes have four days or 96 hours to complete the workout and submit their score. Scores are due before 5 p.m. PT that Monday.

We, as an affiliate, will be performing the work outs every Friday during all class times.  In addition we will have FUN FRIDAY NIGHT TEAM BATTLES!
Register on line & then pick a team to represent!!  We have 5 categories to choose from, each represented by our coaches.  Put your name on the board in the CFCR Room after you register online!  If you need help, have a question or just plain have no idea what the OPEN is come & ask a coach!!

This is a FUN COMMUNITY FITNESS EXPERIENCE and we encourage you ALL to participate!
5 CATEGORIES :
RX: Taylor, Lisa & Joc
Military: Nick & Brian
Newbies: Brett, Marion, Eric & Jesse
Masters: B, Sully & DP
Teens: B & DLay
TEAMS will come up with a name and host a themed Friday Night Fight of their own.
OPEN DATES:

16.1 Feb 25-29
16.2 Mar 3-7
16.3 Mar 10-14
16.4 Mar 17-21
16 5 Mar 24-28

FRIDAY NIGHT FIGHT DATES:

  • Feb 26th 6:30pm – Kick Off after party TBD
  • Mar 4th
  • Mar 11th
  • Mar 18th
  • Mar 25th Closing after party TBD

WOD

“Open Workout 13.3”
All Levels

Complete as many rounds as possible in 12 minutes of:
150 Wall Balls 20/10#, all at 9 feet
180 Single Jump Rope
30 Jumping Pullups

Advanced Levels
Complete as many rounds as possible in 12 minutes of:
150 Wall Balls 20/14”, 10/9 feet
90 Double Unders
30 Muscle-ups

ADV

Kelly 243
Max Rogers 171
Heim 242
Pete 240
Cates 241
Mroz 240
SM 251
Sully 196
Aimee 153
Bill F. 240
Toph 240
Court 187
GLord 175
Big Ben 240
John 240
Ray 190
McKown 240
Bill 240
Kapitan 241
Josh 243
Chris 257 We’ll miss you!
Justin 243
PDiddy 240
Curt 248
Erin 199
Wes 162
Joe 242

RX

Ren 273
Amanda 285
Eric G 285
Doug 368
Alysse 361
Drew 115
Janet 350
G Mellow 201
Chad 323
Liana 355
Latonya 360
Shaq 340
Belinda 284
Marion 440
Amy 240
Karen 339
KDawg 335
Jon 270
Kannon 360
Grace 361
Brooke 360
Max 387
Annie 336
Caroline 368
John 342
Christine R. 360
Jeff 114
Jordan 240
Christine 335
Beth 341
Daisy 240
Liz 249
Carrie 350
Scott 340
Curtis 250
Aron 165

MOD

Gary 346
Gretchen 355
Joshua 140
Trina 354
Megan 350
B 128
Val 338
BRad 330
Mick 370
Ron 293

Alt
Heather

About the Author
One Comment
  1. PDiddy Reply
    Been a fun time WODing with ya Chris! Good luck in Texas!!

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