Friday, January 30th 2015

<p><strong>WOD </strong></p> <p>7 Rounds or 20 Min AMRAP:</p> <p>50′ Overhead Walking Lunge 45/35# Plate</p> <p>20 Ground-to-Over Head 45/25# Plate</p> <p>10 Toe-to-Bar</p> <p>5 Burpee Pull-up </p> <p>* 5 Bar Muscle-up sub for 5 Burpee Pull-up </p> <p><strong>RX</strong><br> Belinda 6+31<br> Terra 19:54<br> Amanda<br> JoshC 6+1<br> Justin 6<br> Pat 4+33<br> Tammi 5+30<br> Vance 6+lunge<br> Brooke<br> Gary 6+0<br> Kelly 6+lunge- Thanks for visiting!<br> Hollywood 5+0<br> David 5+3- Thanks for visiting!<br> Cory 19:59<br> Jason 19:53<br> BB 6+4<br> Mark 5+lunge<br> JoshP. 5+10<br> Taylor 18:12- alt reps<br> BillH 5+lunge<br> Kapitan 6+lunge<br> Steph 5+16<br> Bill 5+27<br> Barnette 5+6<br> Ryan 4+13<br> Amy 5+lunge<br> Greg 5<br> Curt 6+8<br> Scott E 5+20<br> Brett 3+34 Adv<br> Tim 6+24<br> Clay 1954<br> PDiddy 1929<br> <br> <strong>MOD</strong><br> Kat 5+10<br> Andrea 6+34<br> SteveC 5+0<br> Rick 6+lunge<br> Amy 2+6<br> JLord 6+30<br> Liana 4+12<br> Max 5+lunge<br> MikeM. 6+14 Welcome!<br> Linda 6+lunge<br> Jacob 5+31<br> Jeff 6+0<br> Bark 6+0 ** MyZone 730 Calories<br> Leslie 19:42<br> Hiedi 5+18<br> Steve 4+30<br> Michelle 5+lunge<br> Nikki 6+20<br> JoeC. 6+0<br> Ray 6+lunge<br> AmandaC 6+0<br> AdamB 5+0<br> G-Lord 6+0<br> Karen 6+0<br> Marie 6+Lunge<br> Agster 5+1<br> Carolann 5+15<br> Liz 6+2<br> Grace 6+12<br> Mer 19:09<br> Matt 5+1<br> Sara 19:59<br> Carrie 5+lunge<br> Danette 5+6<br> Sarah 6+lunge<br> HMroz 5<br> Lesa 6+lunge<br> Michelle 4+30<br> Denise 6+10<br> Fran 5+33<br> BRad 6+30<br> Carrie 6+20<br> Erin 6+33<br> Michelle 6+15<br> JLay 1947<br> Joe 6+10<br> Jocelyn 5<br> Nate 5+21<br> Kalen 1854<br> Tracey 6+3<br> Justin 5+20<br> Mick 1938<br> Richard 1850<br> H Kilby 1640<br> Laura 6+9<br> Eric 5<br> Christine 5+21<br> <br> </p> <p> </p>

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