Friday, January 5th, 2018


WOD

150m Run
20 Pull Ups
20 Sumo DL High Pull (95/65#)
300m Run
10 Pull Ups
10 Sumo DL High Pull
600m Run
10 Pull Ups
10 Sumo DL High Pull
300m Run
20 Pull Ups
20 Sumo DL high Pull
150m Run

Mobility
10 Active Straight Leg Raise – Each side
10 Toe Touches on 15# Plate (Heels and Toes)
10 Inch Worms
10 Bird Dogs – each side
10 3 count up/3 count down banded goodmornings

RX
Big Ben 1624
PDiddy 1353
Richard 1907
Josh C 1740
KGilb 1535
Tonya 1911
Sully 1723
Jeff W 1630
Brett 1423
Belinda 1502
SM 1340
Matt 1315
Cory 1213
Terra 1419
Smitty 1355
Ashleigh 1828
McKown 1323
Beth 1520
Chris 1712
Herder 2017
Kapitan 1525
Bob 1334
Travis M 1809
Christy 1725
Bill F 1243
Aimee F 1508
Coltt 1848
Jeff 2022
Danny 1729

MOD
Jim 1809
Aimee O 1647
JFruh 1710
Marino 1806
Shaq 2019
Janet 1849
Michele 1916
Liana 1850
Scotty P. 1803
Ryan 1629
Carolann 1723
Budge 1752
Mississippi 1741
Amber 1658
Bre 1616
HMroz 1836
Kelly 1903
John A 1806
Dave N 1954
Chris N 1331
Carrie 2033
Beth 2023
Sarah 2023
Emily 1351 Welcome
Erika 1438
Trina 1502
Josh 1840 Welcome
Michelle 1700 Welcome
Brad 1653
Susie 1742
Tracy 1625
Sean F 1642
Shanon 1724

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