Friday, January 6, 2017

 

What is the Crossfit Open?

The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors.

Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

Registration: January 12 – March 27, 2017

The Open begins February 23, 2017.
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Are you ready for the Open??  Whether you are new to crossfit or have been doing this for years, the Open is always exciting and a great way to challenge yourself!  We highly encourage everyone to sign up and participate!

Today’s class WOD is an Open workout from 2013 to give you a taste of the Open and see how fun it can be!

 

WOD

“Open WOD 13.1”
As Many Reps As Possible in 17 minutes of:

40 Burpees
30 Snatch 75/45#

30 Burpees
30 Snatch 135/75#

20 Burpees
30 Snatch 165/100#

10 burpees
As many reps as possible, Snatch 210/120#

Core Down
3 Rounds:

20 Grasshoppers
20 Bicycles

RX

Max 124
Best 127
Jared 150
Cates 136
Shaq 120
Smitty 130
Jeff 121
Vance 150
Belinda 150
Ryan H 118
Clay 160
Terra 162
Sully 119
Nicholl 147
Bre 150
Barry 150
Matt 150
Cory 153
Marion 166
JLord 126
McKown 146
Andy 137
Bill 127
Greg 150
Nate 110
Max 120
Kapitan 150
JTob 171
Baby A 171
Adam 150
DLay 155
Bill F 160
Mere 151
KK 150
Kirk 154
PDiddy 150
Erin 150
Alex 121
Robin 140
Danny 135

MOD

Nick 108
Kate 152
Derek 90
Kelli R 150
Megan 125
Tammi 129
Aimee O 153
Meg 150
G Mello 150
Chad 115
Jeremy 116
Tonya 153
Michelle 123
Janet 137
Chris 165
Lianne 141
Scotty 105
Karen 146
Leslie 138
Johnna 100
Melissa 108
Ray 137
Val 153
Talitha 165
Craig 145
Jenny 157
Connor 150
Monique 173
Sabrina 153
Jon 131
Alissa 108
Christy 155
Grace 158
Mike 130
Brad 149
Annie 149
John 150
Travis 138
Dave 104
Jen D 156
Aimee 144
Aaron 103
Brad 122
Ellie 180
Jen 130
Amee 131
Darren 161
Scott 130
Steve 161
Ryan 130
Brittany 130
Susie 160
Special K 114
Tom 134
Tracy 148
Michelle 157

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