Friday, January 8th, 2016

imageWOD
20 minute AMRAP:
8 C2B Pull-ups
10 Overhead Squats 95/65#
12 Burpee Over Bar

 

 

 

RX

Justin 6+23
Vance 8+3
Josh C 5+26
Cates 5+21
Amanda ?
Josh 7+4
Belinda 6
SM 7+15
Longo 9+27
Terra 7+5
Aimee 6+21
Carolann 5+27
Curt 6+14
Bill F 7+9
Sherry 4+3
Jesse 5+14
Dave 7
Steve S 6+18
D Lay 5+25

MOD

Mroz 5+28
Max 4+3
Meegan 5+20
Tammi 5+18
Michael K 6+8
Chad 6+8
Janet 6
G Mello 5+8
Heidi 6+12
Michael 4
Jeff W 5+25
Shaq 5+8
Marion 6+1
Barks 5
Michelle 6
Joshua 3+24
Tracey ?
Mandy 5+8
Hyrum 7+20
Prince 8+8
Karen 6+8
Ren 6+8
Agster 5+23
McKown 6+8
Kelly G 5+20
Sully 6+23
Brooke 6+19
Bre 7+13
Max 7+20
Kanon 5+16
Annie 5+18
Mike P 4+26
Val 7+12
Christine 5+13
Steph F 5+9
Denise 6+17
Sierra 7
Justin 5+11
Mer 5+15
Joe 6+20
Erin 6+17
Brad 5+5
Carrie 5+28
Beth 5+8
Eric 6
Carissa 5+24
Kenzie 6

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