Friday, July 15th, 2016

btwbphoto

 

SIGN UP FOR BEYOND THE WHITEBOARD TOAY! First 50 to sign up and send a request to join CFCR on Beyond the Whiteboard will receive their subscription for free!  Click the link!   https://beyondthewhiteboard.com/

(You will be asked to enter billing information, but once we get your request, IF you are one of the first 50 you will not be billed once we accept. Otherwise, It is $5 a month after the first 50 people paid directly to beyond the whiteboard.)

 

 

WOD

1000 Meter Run

50 Wall Ball 20/14#

30 Power Snatch
Level 1: 75/55
Level 2: 95/65
Level 3: 115/75
Gymnastics

4 Rounds

5 Ring Dips

*Toughest Position: i.e. weighted, strict, banded, etc.

Level 3

Amanda 1139
Shaq 1340
Smitty 1330
Belinda 1159
Longo 855
Cory 1149
Toph 1222
Will 1356
Pdiddy 1307
DP 1343

Level 2

Aubree 1247
Best 1345
Jordan 1206
K tasty 951
Kyle G 1144
Sully 1222
Court 1305
KK 1118
Kdawg 1247
Curt 1012
Aimee F 1503
Matt 1314
Merideth 1033
Corrigan 1412
Joe 1025
Danny 1156

Level 1

Ren 1155
G Mello 1016
Jeff W 1242
G Lord 1245
Mckown 826
Connor 1248
Ray 1500
Frank 1146
Gregg 1105
Carrie H 1316

MOD

Gary ?
Barks 1201
Trish 1426
Janet 1200
B 1058
Michelle 1408
Carol 1310
Meghan 1433
Val 1324
Christy 1330
Nicole 1340
Bre 1155
Hollywood 1342
Scotty 1424
Maddy 1730
Adam 1526
Caroline 1427
Gabe 1311
Roy 1300
Curtis 1217
Tom 1247
Brad 1136
Denise 1407
Michelle 1151
Steve 1019

____________________________________________
youmadeit1CONGRATULATIONS!!!!  You DID IT!!

Warm Up

Dynamic Warm Up

WOD

“Test WOD”

4 Rounds

200 Meter Run

15 Air Squats

10 HR Push Ups

5 Sit Ups

Jules 1225
Tonya 1120
Adria 1039
O 1245
MK 813
Beth 844
Elizabeth 1001
Brianna 947
Jasmyn 945
Renee 1044
Kerri 720
Letty 1106
Sam 753
Dana 826
Kaylah 1002
Lori 935
Marci 1040
Ellie 1025
Alicia 1050
Robin 930
Tiffany 948
Christina 1002
Jess 815

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