Friday, July 1st, 2016

team snned1 team sneed 2 team sneed3 team sneed 4SUPPORT OUR VERY OWN Coach Jewels!!  
T-shirts are only$20

WOD
4 Rounds:

200 Meter Run

5 C2B Pull Ups

10 Overhead Squats

20 Bar Jump Overs

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#
Core Down

3 Rounds

15 V Ups
30 Russian Twist

___________________________

 

Level 3

Cates 1117
Smitty 1039
Heim 1002
BillF 934
Kapitan 1045
DLay 932
Erin 1148
Chelsea 1129

Level 2

Best 1245
Josh C 1258
Jason F 1004
Belinda 1018
Aimee 1202
Bill H 1231
KK 1114

Level 1

Doug 1235
Amanda 0903
Jeff W 1128
Beth 1027
Hollywood 1419
McKown 1018
Cory 750
Joe 853
Connor 1100
GLord 1228

Mod

Ren 1218
Ben S 1154
Shaq 1344
Tammi 1149
Steber 1264
Savannah 1238
Janet 1145
Heidi 1414
Michelle 1122
Latanya 1249
Courtney 1203
Liana 1302
Ginger 907
Sabrina 1528
Jason 1300
Michael 1423
ScottyP 1217
Ryan H 1028
Chris 1028
Toph 1410
Brooke 1241
Allyson 1231
Rachel 1338
Frank 1057
Michelle 1145
Caroline 1106
Natalie 1105
Christie 954
Brittney 1237
Liz 1415
Daisy 1333
Jodi 1330
Fran 1259
Haleigh 1230
Brie 1213
Tom 1317
Curtis 1150
Brad 1211
Carrie 1149
Adam 1036
Jen 1124
Kate 1036
________________________________

get what you work forOn Board 8

Warm Up
Jump Rope Warm Up

Skill

Sumo Deadlift High Pull
Box Jumps

WOD

16 Min EMOM

5 Sumo DL High Pull

10 Box Jumps or Step Ups

200 Meter Run

CORE DOWN
3 Rounds
10 Ring Rows
10 Med Ball Sit Ups

X1
Susie 4+5
Jasmyn 5+10
Julie 5+10
Kelli 4+14
Beth 5+10
Brianna 4+19
Adria 4+8
Elizabeth 4+25
Renee 3+25
Jewels 4+4
Letty 4+1
Carolyn 4+25
Kaylah 5
Michele 5+1
Dana 5+15
Amy 5
Marci 4+11
Lori 4+1
Alicia 4+20
Angela 4+5
Cathy 4
Christina 4+14
Robin 4+6
Lauren 5

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