Friday, July 21, 2017

WOD

21 Minute AMRAP:

2 Rope Climbs
10 S2OH 155/105#
15 Burpee Over Bar
200 Meter Run

Core Down

2 rounds

15 superman
30 bicycles

RX

Max 3
Josh C 4
Chandler 5+1
Aubree 4
Jewels 4+26
Belinda 4+9
McKown 4+18
Kirk 4+2
Brett 4+22
Travis 5
Beth 4
Bob 4
Max 4+14
Annie 3
T Nasty 5+2
J Tob 5+24
J Lay 4+1

MOD

SM 5+13
J Fruh 4+15
Amanda ?
Tammi 4
Aimee O 4
Jared 4+2
Faith 3+12
Liana 3+7
Michael 3+2
Janet 3+15
Michele 4
Barb 3+14
Jeff W 4+12
Tonya 4
Mark 3+12 *Welcome
Jordan 3+27
Darren 5
GLord 4
JLord 4+1
Munique 4+7
Ashleigh 5
Carolann 3+1
Sully 4
Jen D 4
Nicholl 4+13
Bre 5
Shaq 3+16
Cory 6
Scotty 3
Christy 4+5
Grace 5+11
Hollywood 4
Mandy 4+1
Josh 3+28
Dave 3+9
Chris 3+32
Travis 4+16
Kevin 4+12
Andy 4+25
John 3+27
Lesa 3+32

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