Friday, July 22nd, 2016

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WOD

4 Rounds:

400 Meter Run

7 Squat Cleans

15 Toes to Bar
Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#
Core Down

2 Rounds

20 Bird Dog
20 Toe Touches to Plate

Level 3:

Clay 1520
Jason 1636
Amanda 1603
Cates 1941
Kyle G 1838
SM 1145
Terra 1404
Longo 1213
Mckown 1723
Brett 1658
Matt 2020
Justin 1733
JP 1409
Max L 1553
Austin 1153

Level 2:

Aubree 1744
J Lord 2257
Glord 2056
Sully 1749
Beth 1905
Hollywood 2232
Brooke 2000
Jeff 2537
Bill h 2007
Aimee 1708

Level 1: 

Edward 2045
Chad 1930
Ray 2155
Alyssa 1824
Carrie 1930

MOD

Shaq 1940
Jason P 2004
Erica 1821
Drew 1940
Gretchen 1820
Tonya 1515
erin 1826
Bill F 1532
Darren 1500
Scotty 958
Barks 1858
Val 2134
Marion 1434
Sabrina 1930
Ona 2056
Ray 2155
Karen 2024
Mckay 1644
Allyson 1959
Lesa 2208
Annie 1609
LOG 1508
Jasmyn 1338
Maddy 1244
Adria 2030
Natalie 1807
Caroline 1626
Jennifer 2040
Terry 1941
Rachel 2240
Nicole 2035
KK 1630
Curtis 1834
Mike 1610
Kristi 1756
Amiee 1846
Mat 1940
Joe 1809
Kelli 1618
BRad 1757
Ellie 1145
Amy 1621
Robin 1801
Sam 1548

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