Friday, July 28, 2017

 

WOD

“Tabata”

Wall Balls 20/14#
SDHP 75/55#
Box Jumps 24/20″
Push Press 75/55#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Total score is combined lowest score of each movement. Rest 1 Minute between movements.

Core Down

200 Meter Farmer’s Carry

RX
Jim 26
J Fruh 32
Josh C 30
Tammi 20
Jared 33
Cates 29
Brett 37
Scotty 20
Travis 40
Beth 30
Munique 32
KDawg 23
Belinda 43
Marion 41
Jenny 31
Cory 38
Toph 32
Megan 24
Ashleigh 26
Grace 28
McKown 40
Bill 33
Andy 30
Dave 18
Max 41
TNasty 38
Travis 25
Kevin 23
Josh 24
Mike 23
Annie 28
2Scoops 40
DP 35
KK 38
Kirk 42
Woo 23
Susie 27
Danny 24
Patrick 30
Sam 30
Erika 29

MOD
Aimee O 24
Don 16
Derrick 15
Janet 23
Tonya 16
Barb 24
Erin 20
Liana 17
Shaq 30
Faith 29
Charity 21
Val 31
Jen S 24
Amber 21
Hollywood 24
Katie 19
John 22
Ren 30
Michelle 28
Shannon 24
Denise 23

 

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