Friday, July 29th, 2016

ManitouSAVE THE DATE AUGUST 14TH FOR OUR ANNUAL TRIP TO THE MANITOU INCLINE!

RSVP HERE

WOD

6 Rounds:

150 Meter Run

20 Push Press 75/55#

150 Meter Run

20 Alternating Lunges

ADV: 95/65#

Gymnastics
3 Rounds:
30 Sec HS Hold
10 Hollow Rocks

ADV

Clay 1824
Heim 1900
Amanda 1602
Max 2900
Terra 1625
KK 2039
Travis 1656
Toph 2110
Kapitan 2043
Matt C 2236
Bill F 1632
Greg 1837
PDiddy 1803
Joe 1924
Nicholl 2300
Kannon 2351

RX

Best 2112
Aubree 1803
Josh C 1848
Cates 2001
Tammi 2412
Shaq 2309
Smitty 1743
G Mello 2032
Kyle G 1735
Drew 2229
Allyson 2738
Bre 2043
McKown 1706
Mandy 2540
Hollywood 2257
Max L 1550
Connor 2010
Frank 2300
Jen R 2355
Aimee 1934
Darren 2145
Kristi 2203

MOD

Fruh 1940
B 2044
Gretchen 2126
Erin 2317
Tonya 1629
Janet 2448
Liana 2634
Chad 2320
Carol 2257
Christie 2358
HMroz 2636
Sabrina 2100
Amy 2519
Kari 3130
Annie 2102
Brett 1931
Caroline 2100
Josh W 2750
David 2322
Marion 1744
Brittney 2837
Griffin 2156
Sam 2049

About the Author
One Comment
  1. Heim Reply
    *cough* 18:00 *cough*

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