Friday, July 7, 2017

 

WOD

17 Minute AMRAP:

5 Knee-to-Elbow
10 KB Swings 70/53#
20 SB Walking Lunge 40/20#
200 Meter Run

Core Down

2 Rounds:

10 Weighed GHD Hip Extensions
20 Russian Twist 45/25#
20 Bicycles

RX

Josh 5+19
McKown 7
Jared 7+18
Chandler 8
J Fruh 5+35
Jeff W 5+24
Shaq 4+5
GLord 5
Christa 6
JLord 4
Beth 5+15
Sully 5+15
Hollywood 5
Bill H 5+17
Aimee F 5
Josh 5+35
Cody 4+15
Max L 6+9
Terra 7
Kanon 4+15
Annie 4+10
Kyle G 6
Brett 6+15
P Diddy 6+9
Todd 5+15
Patrick 5+7
Ericka 4+34

MOD

Tammi 5
Jim 5+5
Aimee 5+27
Amanda 7
Scott 5
Erin 5
Fatih Alt.
Michele W 5
Christine 4+3
Michael 4+4
Liana 4
Kathy 5
Jen S 4+35
Suzie 5+14
Ashleigh 6+5
Meg N 5+31
Bre 5
Mandy 5+30
Kevin 5
Kenzie 5
Travis 5+10
DAve N 4+13
Grace 5+35
Lisa 5+5
John 4+22
Natalee 5+15
Mer 6+5
Mick 5+23
Chris 4+5
Brad h 5+35
Carrie H 5+31
Bob 5+14
Jessica 5+4
Don 5
Darren 6
Beth 5
Shannon 5+24

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