Friday, June 10th, 2016

wall ball winnersWALL BALL CHALLENGE WINNERS!!

Max – Level 2
Meredith – Level 2
Bill – Level 3

We will be commemorating our WINNERS in a Permanent way when the construction is complete….;-) surprise……

WOD

“The Chief”

5 Rounds of:

3 Minute AMRAP
3 Power Cleans 135/85#
6 Push-ups
9 Air Squats
Rest 1 minute after each round.

*Start each round where you left off in the previous round.

CORE DOWN

3 Rounds

30 Sec Side Plank

10 V Ups

30 Sec Side Plank

10 V Ups

_____________________________

X1On Board 2

Warm Up

“Rowling” w/ Partner

Skill
Hand Release Push Up
Abmat Sit Up

WOD
“Test WOD”
4 Rounds
200 Meter Run
15 Air Squats
10 HR Push Ups
5 Sit Ups

Core Down
4 rounds:
5 Hollow Rocks
10 Russian Twist

X1
Renee 1330
Diana 1657
Sarah 1401
Briana 1455
Jasmyn 1309
O 1705
Lori 1012
Julie 1120
Adria 1328
Tonya 1517
Michele 1144
Susie 1523
Elizabeth 1750
Taylor 1125
Gee 1238
Jules 1710
Kerri 933
Val 1628
Amy 1135
Kelly 1225
Letty 1413
Marcie 1500
Kayla 1209
Sam 955
Dana 1138
Heather 1530
Ellie 1510
Carolyn 1405
Lori 1211
Chelsea 1510
Sheri 1440
Jess 1253
Angela 1349
Cathy 1325
Alicia 1345
Michelle 1313
Gillian 1545
Grace 1340
Christina 1351
Makenzie 1323
Linda 1455
Robin 1240
Lauren 1256

 

Rx:
Cates 20+1
Ren 14+4
Mroz 21+4
Aubree 20+4
Longo 27+7
JAson 19+1
Gary 18+9
Terra 30
Michelle 12+13
Jeff w 20+2
Seth Alt
Shaq 16+9
Cory 28+2
Brett 22+2
K dawg 22+4
Amiee 19+9
Mandy 16+9
Alissa 20
Sully 17+9
Kanon 18+7
Justin 24
Connor 18+3
Joe 19
Barb 14+3
Max L 24+15
Frank 18+3
Gregg 22+16
Vance 26+6
Mer 17+5
Erin 24+18
Jeff 15
JP 24+9
Drew 27+6
Joe 25+9
Alex 13+3
Herder 15+6
Carrie 18+5
KK 22+7
Matt 19+3
Corrign 19+9

Mod: JAnet 19+17
Erin 13+17
Cassidy 15+17
Heidi 16
Erica 16+9
Trish 14+3
Kim 14+9
Courtney 17+9
Barbra 13+9
Jason 14
Grace 21+12
Mckay 12
Sabrina 17
Hmroz 15+7
Jen 18+14
Lauren 18+10
Michelle 19+2
Allyson 18+2
Natasha 20+2
Caroline 16+3
Keith 17
Lesa 14+3
Natalie 16
Rachel 15
Brittany 14
Brad 13+1
Jen 22+1
Jon 18+10
Becky 9+7
Mark 12
Jeff 21
Katrina 19+15
Kendra 16

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