Friday, June 12, 2015

manitou-incline-108437

 

 

 

 

 

MANITOU INCLINE

Meet at THE GYM & CFCR this SUNDAY 6/14 – at 6:30am SHARP – We will leave by 6:45am from The Gym to carpool. We plan to begin the HIKE UP at 8am, if you want to meet us at the base. I believe parking is about $10. We should be back down by 11:00am

We can have breakfast in one of the local places after the climb! Bring plenty of water. We will partner up for the climb!
CAN’T WAIT FOR SOME FITNESS FUN!!
Call Spencer if you get lost
541-829-3245

“Prison Rules” – 16 Rounds per movement
3 Snatches (95/65#) every 15 seconds
1 minute rest
3 Clean and Jerks every 15 seconds
16 rounds
1 minute rest
3 Front Squats every 15 seconds
16 rounds
*Score = Total Rounds Completed

RX
Doug 38
Meeg 39
Chandra 41
Jeremy 40
Max 41
Heim 45
Forde 36
Amanda ?
Big Ben 32
Matt H 34
Terra 47
Brooke 38
Bill F 48
Marie 35
Marion 48
Linda H 42
Cory 42
McKown 38
Pat 30
J 44
Joe H 47
P Diddy 36
Chris W 36
Mer 42
Scott 33
Campbell 37
Scott E 34
Carrie H 36
KK 43
Brett 37
Toph 41
Corrigan 32
Alicia S 39

MOD
Rick 39
Ryan F 40
Andrea 39
Chad 36
Drew 34
Derek 45
Nikki 42
Joni 42
Gary 42
Jeff W 43
Bri 44
JD 43
Trian 38
Crusher 39
Michael 32
Kyle H 43
Uriah 41
Gregg 45
Carrie 37
Ryan H 39
Kannon 34
Liz 42
Lindsey 37
Brandon 48 welcome!!
Tasha 35
Christine 36
Mandy 32
Elliott ?
Brandon 34
Mike 37
Wes 40
Erin 45
Liz 33
Joe 47
Erich 43
J Lay 44
Darren 41
Michelle A 46
Mick 44

 

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