Friday, June 16, 2017

Tomorrow, Saturday June 17th, we are hosting the Olympic Day Weightlifting Meet.  Be sure to stop by and see some amazing athletes. Due to this meet, we will only be having our 8:00 and 9:00 partner WOD class times.  We are going to need to cancel the 10:00 class to prepare for the meet.

 

 

 

WOD

21-15-9
Power Snatch 75/55#
T2B
Double Unders

Rest 5 Minutes

21-15-9
Overhead Squats 75/55#
Pull Ups
Double Unders

ADV= 95/65#

Core Down
3 Rounds:

15 Banded Goodmorning
10 V-UPs

 

ADV
Fruh 2506
Belinda 1915
Toph 2232
Nicholl 2214
Terra 1509
Joe 1829

RX
Josh C 1923
Jeff W 2017
Aubree 2037
Christy 2845
McKown 1937
Munique 2222
Aimee 2049
Krista 2318
Annie 2247
Alena 1758
Josh P 2316
Andy 2134
KK 1954
Joe M 1844

MOD
Max R 2338
Tammi 2143
Zach 2430
Amanda ?
Big Ben 2406
Jim 2422
Megan 2121
Michele 2335
Scott V 2155
Faith ?
Tonya 2133
Angie 2210
Liana 2341
Jenny 2304
Amy 1714
Janna 2200
Susan 2035
Mississippi 2215
Val 2232
Marion 2400
Ashleigh 2505
JLord 2401
GLord 2554
Trina 2000
Jen S 2144
Carol 1939
Bob 2055
Cory 1422
Jen C 2014
Jenny 2304
Amy 1714
Kevin 2148
Ryan 2332
Katie 2420
Mike 2247
Jon 2300
Josh W 2402
Kanon 2032
Portia 2300
Carrie 2423
Brad 2033
Ellie 2310
Erin 1823
6’9″ 2203
Patrick 2127
Shannon 1813

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