Friday, June 19, 2015

battle

4th ANNUAL BATTLE AT THE ROCK
Early Registration opens TODAY!!! SAVE $25!
Individual Competition hosted by CrossFit Castle Rock
Register Here: http://www.fitsquid.com/event_details.cfm…
2015 Battle at the Rock Exercise list w/ max possible weights

WOD
5 Rounds:
15 Wall Balls (20/14#)
10 Toe to Bar
200m Run

 

rx

Travis 1:06
Mroz 12:48
Vance 9:45
Amanda
Meegan 15:56
JLord 16:21
Kirk 9:38
KK 15:13
Belinda 13:13
Jeff 14:25
LMello 15:13
Brooke 14:48
Linda 15:45
Gary 12:14
Garrett 14:07
Carolann 16:41
Jason F 10:06
MattH 13:12
Wills 9:27
Papa Smurf 11:36
Bill 10:57
Iceman 14:41
Brad 14:47
Twills 15:25
Mark 12:40
Brandon 17:02
Gregg 15:45
Joe 12:04
DP 13:22
Toph 12:49
Ghost 9:23
Chandra 15:25
Jeremy 10:05
Barnett 12:10

mod

Conner 15:00 *welcome
Budge 14:08
Doug 14:40
Court 14:49
Rick 15:57
Andrea 14:49
Max 15:33
Liana 16:51
Chad 16:02
Hasse 12:00
Jill 17:21
Mitch 12:30
Heidi 15:39
Gretchen 15:21
Barks 13:25
Nikki 16:06
Liz 14:25
Drew 12:00
David 16:15
Jacob 13:17
MicheleW 14:33
Crusher 13:42
Trina 14:14
Ray 13:05
LizF  14:3
Kyle 14:29
JTob 9:29
MikeB 14:57
Derrick 15:26
Pete 15:47
Seth 12:21
Kannon 17:14
DelRay 15:00
Tasha 17:02
Bri 14:24
Brynn 16:31
Melanie 14:46
Erin 12:52
Denise P 14:56
Brad 15:41
W Jane 17:12
Darren 15:12
Andrew 18:28
Frank 18:22
Claudia 15:45
Rob B 13:35
Tom 16:13

 

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