Friday, June 1st, 2018


Retest 1 RM Back Squat
15 Minutes to Establish

4 Rounds:
12 Push Jerk
6 Front Squats
50 Double Unders or 100 Singles (Both RX today)

L1: 75/55# L2: 95/65#

*2 scores for the day – Back Squat Max/Time for WOD*

2 Rounds:
10 Single Leg KB Deadlift (5 per side)

About the Author

Leave a Reply



Please enter the CAPTCHA text

This site uses Akismet to reduce spam. Learn how your comment data is processed.