Friday, June 2, 2017

 

 

 

Kids Classes start next week!  Get signed up at the front desk!

8-12 year olds T/TH 11:30-12:30 OR M/W 4:30-5:30
13+ T/TH 7:30-8:30am

 

 

 

 

 

 

 

 

 

WOD
5 Rounds:

12 Hang Power Cleans 75/55#
12 Thrusters 75/55#
12 Bar Facing Burpees

ADV= 95/65#

Skill Work

Level 1: Double Under Practice
Level 2: 3 Attempts at Max Unbroken Set of DU

 

ADV
Amanda 1314
PDiddy 1335
Belinda 1317
Terra 1150
Nicholl 1519
Brett 1332
Katie 1422
Kanon 1623
Marion 1353
Toph 1355
CarolAnn 1600
Joe 1440
KK 1256
Sarah 1329
Faith 1801

RX
Max 1816
Cates 1439
Fruh 1444
Angie 1939
Chad 1830
Tonya 1520
Erika 1838
Erin 1954
Aubree 1213
Shaq 2142
Jordan 1453
Sully 1430
JLord 1727
GLord 1811
Ryan 1559
Munique 1448
Mike 1158
McKown 1025
Jenny 1504
Krista 1343
Beth 1329
Grace 1425
Hollywood 1655
Ryan 2253
Annie 1627
Christy 1559
Andy 1452
Bill 1345
Max 1038
Aimee 1359
Bre 2042
Connor 1350
Sam 1418
Adam 1800
Robin 1936
Beth 2203
Susie 2009

MOD
Nicole 1700
Brittney 1600
Janet 1813
Dave N 1941
Liana 1808
Liz 1650
Cory 1035
Amy 1548
Bre 1509
Jess 1845
Mike 1650
Kevin 1714
Jon 1740
Jen S 2001
Josh 1906
Denise 1802
Jamie Welcome!!

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