Friday, June 24th, 2016

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WOD

1000 Meter Run

1000 Meter Row

-Then-
5 Rounds:

10 Toes-to-Bar
10 Box Jumps 24/20”
10 Thrusters 75/55#
Gymnastics
3 Rounds

20 Sec L Sit or Max Effort

RX
Kyle G 2148
Best 2340
J Fruh 2022
Josh C 2152
Big Ben 2256
Amanda 2059
Tammi 2744
Vance 1843
Belinda 1917
Courtney 2512
J Lord 2812
Jeff W 2320
Michelle W 2742
Aubree 2100
McKown 2221
Alyssa 2542
Garrett 2600
Mandy 2516
KK 2028
Amiee 2525
BillF 1930
Brett 1921
Taylor 1817
Bigs 2258
Justin 2051
Kanon 2731
Brooke 2457
Conner 2132
Max 1754
Genna 2735
Drew 2210
Travis 2728

MOD
Ben S 2324
Shaq 2442
Bob 2712
Mroz 2122
Max 2621
Matt 2503
Trisha 1917
Trish 2626
Liana 2601
Roy 2548
Barks 2518
Savannah 2448
Janet 2857
Gretchen 2638
Allyson 2552
Nicole 2730
Natasha 2428
Beth
Jason 2342
Kelly 2642
Bri 2810
Megan 2617
Marion 1941
Denise 2657
JonS 2203
Lesa 2820
Caroline 2316
Walter 2342
Josh 2840
Natalie 2420
Michael 2715
Rachel 2601
Fran 2617
Lori Welcome!
Beth 2653
Ty 2500ish Welcome
Alexis 2500ish Welcome
Becky 2812
Mark 2850
Adam 2445
Jen 2214
____________________________

on your plateOn Board 8

Warm Up
Jump Rope Warm Up

Skill

Sumo Deadlift High Pull
Box Jumps

WOD

16 Min AMRAP

5 Sumo DL High Pull

10 Box Jumps or Step Ups

200 Meter Run

CORE DOWN
3 Rounds
10 Ring Rows
10 Med Ball Sit Ups

X1
Renee 4
Elizabeth 5+15
Julie 6
Suzie 5+5
Tonya 5+1
Kerri 7
Adria 5
MK 7
Ona 4+5
Brianna 6
Beth 5+15
Jewels 5+5
Ellie 5
Sherri 5+2
Lori 6
Kaylah 5+14
Amy 7
Heather 7
Kelly 7
Sam 7
Jasmyn 6+5
Michele 8
Dana 6
Marci 5+15
Angela 4+15
Christina 6+5
Cathy 6+4
Jess 5+16
Alicia 6
Tiffany 7+15
Gabi 5+15
Linda 5+7
Robin 5+5

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