Friday, June 26, 2015

cfcr bird
WOD

20 Minute AMRAP:
1000m Run Buy In
-then-
10 Burpees
15 KB Swings (53/35#)
20 Wall Balls (20/14#)

RX
Travis 5+30
Big Ben 5+18
Clay 5+8
Amanda 5+3
Mroz 4+25
Max 3+7
Josh C 3+42
Rick 3+2
Nicole B 2+38
JLord 3+20
Terra 5+25
Sp K 3+13
Jeff W 4
Belinda 4+43
Christy 3+13 welcome!!
Brooke 4+10
LMello 3+29
GLord 4+1
McKown 5+10
Linda H 4+20
Ghost 6+12
Gregg 3+43
Kapitan 4+35
Mark P 5
Curt 5+13
Toph 4+38
DP 4+20
Milt 4+19
Bill F 5+22
Mer 4+30
KK 4+22
Budge 3+7
Carolann 3+31
Stark 4+2

MOD
April 3+8
Justin 2+30
Tammi 3+30
Andrea 3
Barks 3+5
Michele 3+37
Ryan H 3+22
Jacob 3+17 welcome!!
Jill 3
Jacob B 4+4
Bri 3+4
Derek 4
Alicia W 3+2
Trina 3+40
Shelly 3
Riad 3+25
Brady 4+9
LC 4+4
Kyle H 4+7
Rachel 2+28
Lindsey 4+20
Dumas 5+1
Liz 4+9
Joshua 2+5
Kenzie 3+19
Noel 2+28
Eric 1+35
Brad 3+19
Carrie H 4
Aimee 3+38
Tracey 3+31
Mick 4+6
Marie 3+39
W Jane 3+18
Erin 4+25
Melanie 4+2
Ky 4+10
Russ 3
Charity 3+15
Gooch 4+4

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