Friday, June 30, 2017


WOD

200 Double Unders (Mod: 2x Singles)

100 KB Swings 53/35#

50 Air Squats

25 Power Cleans

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

Coach’s Tip: If you don’t have solid double unders, then stick with singles today because of the high reps. This will help you simulate a better workout.

Core Down
3 Rounds:

5 Renegade Push Up

10 Ab Wheels

L3
Heim 11:48
Max 18:22
SM 9:40
Chandler 12:43
Longo 9:37
Nicholl 1250
Bob 1654
Aubree 1222
JLord 1513
Brett 1304
Sully 1410
Beth 1215
Terra 913
Joe 1346
Toph 1226
Aimee F 1631
McKown 1327
Christa 1059
Mandy 1735
DLay 1040
Sp K 1323
Jewels 920
DP 1153
Jeremiah 1144
Min 1531
Coltt 1422
Sarah 1234

L2
Josh 15:50
Daren 1912
Kate 1749

L1
Carly 1156
Jodi 1208
Jessica 1111

MOD
Tammi 13:52
Michael 17:24
Christine 12:01
Bob 15:35
Erin 14:25
Erika 13;03
Faith Alt
Kevin 1343
Jen S 1546
GLord 1532
Shaq 1250
Cory 820
Jon 1350
Ashleigh 1104
Amy B 1127
Jenny 1153
Scotty 900
Brad 1304
Carrie 1306
LC 944
Chris 1445
Shannon 1357
Robin 1520

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