Friday, June 3rd, 2016

more space 2BIG NEWS!!!

We are getting MORE SPACE for CFCR!!
REMINDER – That Saturday & Sunday we will be knocking out some walls, so Saturday Classes will be held at The MAC.
Address: 1375 W Plum Creek Pkwy, Castle Rock, CO 80109
CLASS TIMES – 8:00am & 9:30am
Meet on the TURF FIELD

WOD

5 Rounds:

20 Wall Balls 20/14#

10 Power Cleans

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

CORE DOWN

4 Rounds

10 GHD Back Extension

30 Sit Ups

L1

Ren 945
Jason 1402m
Michelle W 1426
Janet 1137m
Gretchen 1119m
Tara 1346m
L Mello 1345m
Jacob 1243
B 813m
Meghan 1235
Sabrina 18…M
McKay 1539m
LaTonya 1236m
Mandy 1431
Megan 1235
Sabrina 1800M
McKay 1539M
LaTonya 1236M
Mandy 1431
Bri 1433M
MichA 1337M
HMroz 1140
Barb 1523M
Allyson 1331M
Lesa 1835M
Caroline 1356
Christine 1503
Lauren 1700M
Erica 1313M
Natalie 1135

L2

Aubrey 1051
Jason F 1143
Chad 1305
Jeff W 1258
G Lord 1334
Ryan H 1147
Bre 1153
Steve 1441
Jeff R 19 Something
Brandon 1451
JonS 1309

L3

Mroz 1003
Vance 1004
Amanda 826
Jordan 1126
Cates 1138
Josh S 1223
Big Ben 1053
Kyle G 1309
Shaq 1444
Belinda 1021
JLord 1530
Aimee 1707
Courtney 1235
Marion 1029
K-Dawg 1309
JLord 1530
Aimee 1707
Courtney 1235
Marion 1029
KDawg 1309
Kanon 1133
Brooke 1240
Papa Smurf 1033
Cory 1204
McKown 1042
MaxL 1340
Putz 1015
DavidD 1042

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