Friday, June 9, 2017

 

 

 

 

WOD

“Helen”

3 Rounds:

400 Meter Run
21 KB Swings 53/35#
12 Pull Ups

*14 Minute Time Cap

Core Down
4 Rounds:

8 V Ups
30 Second Plank

RX
Fruh 1103
Heim 924
Amanda 1240
Cates 1258
Woo 1404
Jeff W 1108
Michele 1344
Shaq 1406
Jordan 1041
Aubree 1003
Carolann 1400
Terra 854
Travis 847
Munique 1222
JLord 1408
Mandy 1353
Alyssa 1150
Ben 1019
Tweedy 1408
LMello 1348
Belinda 957
Sully 1203
Bob 1046
Marion 937
Joe 1011
Annie 1254
Andy 1142
DLay 917
Aimee 1143
Christy 1130
LC 1113
Sp K 1023
Justin 940
Brett 945
Nicholl 1054
Patrick 1122
Danny 1017
Erin 1016
Joe 940

MOD
Megan 1108
Aimee O 1043
Jim 1134
Faith 1230
Kathy 1336
Tonya 1258
Erika 1130
Chris 1047
Jess 1140
Mississippi 1320
Cory 734
Jen C 1140
Scotty 1307
Brad 1232
Carrie 1403
Kenzie 1257
Kevin 1258
Jon 1252
Travis 1249
Josh 1353
Katrina 1334
6’9″ 1343
Shannon 1344
Jason 1130
Susie 1405
Michelle 1155
Adam 1138
Joseph 1201
Don 1402

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