Friday, March 13th 2015

WOD (Scaled Open)

Complete as many rounds and repetitions
as possible in 14 minutes of:

50 wall-ball shots
200 single-unders

Men use 20-lb ball to 9 feet, Women use 10-lb. ball to 9 feet

Advanced (RX Open)

Complete as many rounds and repetitions
as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

SCALE
*Brink 785
*JLord 677
*Chandra 759
*Belinda 843
Kat 761
Justin 505
April 544
*Courtney 570
Andrea 518
Tammi 543
Amanda ?
Josh 511
*Barks 499
Chad 500
*Gary 762
Brooke 758
Jacob 546
Leslie 766
*Nikki 528
*Heidi 680
*Jeff W 556
*Michele W 545
Liana 540
*Aimee 522
Alicia 500
*Linda 773
*GLord 706
*Marie 752
Michael 520
Leevers 535
Ray 755
*Jen P 797
*Erin 751
*Marion 1079
*Stark 760
*Lindsay 626
Erich 641
*Jen R 507
*Sara W 516
Hollywood 595
HMroz 535
Lindsey 680
*Gregg 686
Jill 755
Bill H 7 Bro Reps
T Race 452
Mich B 500
Christine 686
*Steph F 760
Curtis 505
*Grif 265
Mendie 717
Mark 687
R Lee 550
*Scott E ?
Brad 515
Russ 489
Charity 535
*Carrie H 750
*Sean 525
Steve S 127
*Dumas 786
Ron 800
*KK 774
Katelyn 700
*Kyle G 596
*Mer 800
Terra ?
*Max 500
*LC 120
Brady 310
*Nicole 530
Melissa 350
*Jeff 656
*Sp K 735

RX
Pat 324
*Heim 306
*Cory 315
*Bill F 161
*Curt 315
*Campbell 177
*DP 270
Josh P 162
*Taylor 371
*DLay 365
*John Lay 321
Brett 279
*Kapitan 315
*P Diddy 157
*Barb 157
*Toph 3
*Blake 198
*Mroz 1
*Jeremy 275

About the Author
3 Comments
  1. Fran Reply
    Marion you are incredible!!
  2. Fran Reply
    Bill Heinlein joined the MU club today! After 4 years and a weekend trip in Vegas! That must have been the push he needed! Congrats to Ashley too! Post baby number two and her MU's are already back!
  3. Bill H Reply
    Big thanks to all of the coaches for their help in teaching me how to get my first MU! You all do an awesome job!!! Maybe a little Vegas Luck helped too???

Leave a Reply

*

captcha

Please enter the CAPTCHA text