Friday, March 18th, 2016

fnf 16.416.4

WORKOUT 16.4

Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 push presses

Men deadlift 185 lb., throw 20-lb. ball to 9-ft. target and push press 95 lb.
Women deadlift 125 lb., throw 10-lb. ball to 9-ft. target and push press 65 lb.

RX

Josh S 165
Travis 177
JFruh 124
Clay
Cates 169
Best 133
Amanda 172
Matt S 154
Jeff W 160
John B 158
Courtney 133
JLord 119
Eric 175
McKown 175
Pat 146
Garret Sneed 148 RxT
Annie 140
Bill 173
Kapitan 195
Sully  201 RxM
Greg 152
Kanon 148

MOD

GMello 176ss
Mich W 159
Drew 193
Barks 158
Liana 166
Janet 189ss
Michele 159
Drew 193
Liana 166
Janet 189
Amy P. 249
KDawg 220
Val 159
Alysa 205
Scotty 148
Jon 209
Micheal 166
Christine 185
Bryn 201
Sheri 188
Hollywood 191
Grace 200
Kelly 151
Genna 178
Bre 240
Brad 217
Carrie 213
Max 198
Caroline 225
Lauren 143
Keith 191
Ray 215

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text