Friday, March 23rd, 2018

WORKOUT 18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

Scaled: 65/45# Thruster/Jumping Chin Over Bar Pull Ups

*CFCR Team Competition Minimum Work Requirement – 3 Chest to Bar Pull Ups

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