Friday, March 3, 2017

 

Don’t forget Friday’s theme is blast from the past!  Dress up from your favorite decade!  Friday Night Fights goes down at 6:30pm!
PVC Primadonnas vs. Our Chalk Don’t Stink

Open Wod 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50-ft. weighted walking lunge 50/35# (25ft Down, 25ft Back)
16 toes-to-bars
8 db power cleans 50/35#

Then, 2 rounds of:

50-ft. weighted walking lunge 50/35# (25ft Down, 25ft Back)
16 bar muscle-ups
8 power cleans 50/35#

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Scaled:
(Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

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