Friday, March 31, 2017


The Open is over and now we all have a good idea of what we need to work on!  If you are looking to finally get those pull-ups, we are offering a 4-week pull-up class to help you achieve that goal.

This 4-week program will begin Wednesday, April 12th

Wednesdays 4-30 butterfly pull ups cost $75

Wednesdays 4:30-5:30 OR 7:30-8:30 kipping pull ups cost $100

Saturdays at 11:00 either butterfly or kipping pull ups

Get signed up at the front desk!!!!

 

WOD
3 Rounds:

50 Wall Balls 20/14#
1 Rope Climb
5 Deadlifts 275/185#

 

Core Down
2 Minute Tabata

Hollow Rocks

 

RX
Mroz 1152
Max 1603
Sp K 1136
Amanda 1126
Holly 1820
Jared 1019
Heim 1126
GMello 1549
Brett 1033
Jon 1446
Nicholl 1354
McKown 930
Beth 1455
Jen D 1559
Jenny 1453
Smitty 1227
Herder 1634
Tweedy 2222
Andy 1352
JTob 1114
Taylor 1154
Bill 1225
Max 1026
Coltt 1220
Belinda 1154
Bill F 820
Kyler 1413
PDiddy 1154
Erin 1415
LC 1353
Vance 1002

MOD
Josh 1900
Cates 1155
Tammi 1352
Shaq 1310
AImee O 1311
Jeremy 1509
Chad ?
Ren 1215
Barb 1655
Jeff 1134
Michele 1620
Carol 1722
Sabrina 1730
Debbie 1113
GLord 1637
JLord 1741
Bre 1522
Amber 1631
Aaron 1610
Kanon 1444
Kathy 1633
Jen C 1608
Jen L 1625
John A 1522
Kathy 1530
Christy 1635
Annie 1456
Nate 1304
Kevin 1235
Connor 1349
Josh 1421
Travis 1411
Ryan 1316
Mer 1227
Travis 1407
Tessie 1113
Jen S 1519
Brittany 1520
Ryan 1540
Agster 1547
Sam 1046
Patrick 1427
Brad 1417
Beth 1459

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