Friday, March 4th, 2016

fnf 2Bring it on!!!  No SPACE restrictions for this WOD!  Everyone will be performing 16.2 today!  We will partner up, count REPS & Kick some serious booty!  Don’t forget to join us tonight to watch the LAW ENFORCEMENT TEAMS BATTLE!!
AFTER PARTY at CFCR!!
Guns & Hoses Team   VS  Barbell Brigade
Sully                                        Longo
G Lord                                     Josh
Nicole                                       Pete
Matt                                          Prince

WE HAVE JUMP ROPES for sale – $20
PLEASE DO NOT PUT KNOTS IN THE CFCR ROPES!!!

 

root table

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Notes
This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 4 minutes to perform 25 toes-to-bars, followed by 50 double-unders, and then 15 squat cleans. If all 90 repetitions are not completed by 4 minutes the athlete’s workout is over, and they will stop and record their score.

If all 90 repetitions are completed within the 4-minute window the athlete will earn an additional 4 minutes to perform another 25 toes-to-bars, 50 double-unders, and 13 squat cleans, this time at a heavier weight. If all 178 repetitions (90 from round 1, plus 88 from round 2) are completed by the 8-minute mark, the athlete will begin another round and their time cap will be extended by an additional 4 minutes. At each round, the weight of the clean will increase while the number of reps of the clean will decrease.Once a round is completed, the athlete may immediately begin their next round. They do not need to wait for the 4-minute round to end before moving on to the next round. This pattern of earning additional time will continue for up to 20 minutes, as long as a full round is completed before the next cutoff.

This workout is over when the athlete fails to complete all the repetitions within the cut-off time for that round. The final round ends at the 20-minute mark. The athlete’s score is the number of repetitions completed up to their cut-off time.

In this workout, another person may assist the athlete in changing the plates on the barbell during the workout, or multiple barbells may be used

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.

Stop at 20 minutes.

.Tiebreak
The scoring for this workout includes a tiebreak. At the end of each set of double-unders, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last set of double-unders. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

If all 5 rounds are completed in under 20 minutes, enter the time at which the last rep of the cleans was completed, as this will be used for the tiebreak score, not the time of completing the double-unders.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

RX

Travis 253
Kyle 89
Mroz 167
JLord 84
Court 47
Clay 166
JFruh 168
Vance 169
Belinda 168
Brink 165
Cates 115
Meegan 49
Erin 85
JeffW 88
Carolann 168
Cory 176
Pat 168
Aimee 88
B 170
Jen D 85
Max 17
Joe 165
Curt 173
Brett 170
Josh K 177 Visiting
Steph F 84
BillH 88
McKown 86
Fran 85
Gregg 167
Kim 81 Visiting
Papa Smurf 169
David D 165

SCALED

Bob 257
Doug 347
Mike 80
Barks 175
Janet 90
Drew 256
GMello 90
Heidi 174
Liana 173
Shaq 253
HMroz 425
Agster 258
Megan 178
Sarah 263
LaTonya 340
Rodger 172
Grace 262
Brynn 424
Charity 165
Jen R 345
Bre 342
Lizzy 340
Alissa 344
Brynn 424
Keith 171
Caroline 257
Jennifer 178
Christine 173
Kristine 253
Travis 259
Kayle 261

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One Comment
  1. John Barksdale Reply
    I forgot to capture my tiebreaker time for 16.2 on my short sheet could someone look it up for me?

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