Friday, March 6th 2015

Come join us tonight at Crossfit Castle Rock to cheer on some of our coaches and other athletes completing in this years Open! Starts at 6:30pm!

WORKOUT 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

RX

*Brink 125
*Heim 83
*Vance 76
*Kyle G 62
Pat 126
*Jason F 79
*Jeremy 126
Leslie 37
*Michele 10
*Allen 93
*Chris N 76
Amanda ?
*Bill F 81
*Curt 117
*Linda H 33
*Garrett 57
*Campbell 83
*Cory 139
*BB 84
Bill H 77
*Gregg 79
Josh P 84
*Mark 36
*Milt 5
*Dumas 66 (Teens)
*Scott E 11
Brett 64
Clay 86 *
Keith 78*
J Lay 16*
Carrie 12*
Meredith 10*
Kapitan 130*
Toph 76*
Blake 81*
P Diddy 77*
Fran 67*
Mroz 63*
Jeff 40*
Max 20*
Court 10*
Special K 23*
Nicole 33*

SCALED

Andrea 144
*Belinda 143
*J Lord 87
Rick 144
Meegan ?
Matt 135
*Chandra 166
Kat 144
*Nikki 11
*Barks 0 (86 Mod)
*Heidi 6 (133 Mod)
*Sara 53
Liana 134
*Jeff 120
Gignac 84
Janet 86
Joni 120
*Jen P 94
Linda ?
*Marie 54
*Aimee 125
*Crusher 0
*Alicia S 134
*Joe C 94
Audrey 142
Trina 126
Coleen 120
*Amanda C 1/86
Ginger 251
Carrie 72
*Jen R 1/75
Kanon 144
Marcy 144
T Race 85
HMroz present
Sue 129
*Lindsay 88
*Leah 6/135
David 108
Sean 80*
Ryan Lee 133
Erin 8 *
Joe 65
Melanie 6*
KK 134*
Lindy
Barnett
Adam 127
Brady
Gary
Ali 66*

ALT
April
Steve C
Brooke
Kelly G

About the Author
2 Comments
  1. Marion Reply
    Nice job Ashlee!
  2. Manager Reply
    Way to go BB & Blake!! - Fran

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