Friday, May 11th, 2018

Image result for memorial day murph
Get Ready! Monday, May 28th!
730a, 900a, 1030a Class Times

For Time:
150m Run
12 Pull Ups
12 Deadlift
300m Run
12 Pull Ups
12 Deadlift
600m Run
12 Pull Ups
12 Deadlift
300m Run
12 Pull Ups
12 Deadlift
150m Run

L1 – 115/75# L2 – 135/95# L3 – 155/105# L4 – 185/125#

Accessory:
2 Rounds:
8 Weighted Push Ups (3 ct. down, fast up)
20s Side Star Plank (each side)

L4
Big Ben 1547
Special K. 1212
Richard 1328
Jeff W. 1317
Brett 1129
Belinda 1303
Angie 2040
Nicholl 1507
Sully 1506
Bill F. 1031
Kirk 939
Chase 1323
Joe H. 1146
Cory 1049
Joe M. 1022
Mer 1354
KK 1439
Aimee F. 1305
Max 1009
Andrew 1304
Mckown 1047
Annie 1722
Zach 1248
Christy 1348
Jewels 1357
PDiddy 1012
Kyle G 1127
Beth G 1220
Erock 1225
DLay 1122
Patrick 1305
Robin 1804
Hamer 1350
Jen R 1608

L3
Tonya 1542
Erin H. 1824
C LU 1329
JLord 1807 – Almost Died
Mandy 1538
Marion 1418
Andy 1324
Josh P. 1355
Jen D 1312
Travis 1141

L2
Andy D. 1333
Michele 1657
AMckown 1400
Scotty P. 1530
Beth 1650
Travis 1204
Derrick 1324
Holywood 1428
Travis 1404

L1

MOD 
Max 1508
Grace ?
GLord 1310
Shaq 1703
Liana 1438
Janet 1430
Terra 1352
Laura 1534
Rebecca 1347
Carol 1338
Mississippi 1343
Grace 1307
Kevin 1226
Dave N. 1510
John 1527
6’9″ 1456
Simons 1232
Chris 1256
Sarah 1210
Shannon 1351
Erika 1522
Trina 1405

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text