Friday, May 13th, 2016

individual programming flyer
While our daily workouts are designed to improve overall fitness across a broad spectrum of athletes, individual programming is a great way to achieve specific individualized goals. Whether you are trying to lose weight, increase strength, improve technique, or train for an event, an individualized program is the most effective and efficient way to achieve your fitness goals.

Coach Taylor will work with you to identify and assess your strengths and weakness. A specific program will then be created in order to help you attain your goals as quickly and efficiently as possible. Results come fastest by targeting weakness, and that is exactly what this program is designed to do. The programming will give you a detailed road map to reach your goals, and also a thorough understanding of what it takes for you to be at your best.

Pricing

• 1 Month (4-week Program)

*All programming includes access to the gym floor for supplemental exercises
WOD
4 Rounds

400 Meter Run
10 Squat Snatch 95/65#
4 Ring Muscle Ups or 12 Burpee Pull Ups

Gymnastics

4 Rounds
20 Sec Ring Support Hold
20 Sec L Sit Hold

RX

Mroz 2618
Kyle 2542
Best 2220 MU
Amanda 2210
Aubree 2613
Tammi 28ish
Josh 28ish
Terra 1926
Belinda 2003
Fruh 2212 MU
LIana 2306
Alisa 2500 MU 1st rx mu workout woot woot!!
Amiee 2327
Erin 2315
BillF 1653
BillH 2734
Gregg 2907
DP 1746
Joe 2003

MOD

Carol 1421
B 2030
Chad 2417
Jeff W 2233
Jacob 2423
Roy 2510
Heidi 2230
Max 3048
Janet 2342
L Mello ?
Aaron 2506
Brian 2410
Alysse 2224
Brett 2730
Karen 2356
Val 2401
Megan 2438
AmyP 2052
Hyrum 2913
JonS 2147
Amy 2052
Grace 2458
Hollywood 2951
Barks 2626
Scotty P
HMroz 2909
JenR 2845
Mike 2330
Max 1937
Kanon 2435
Latonya 2429
Travis 2520
Josh 2505
Caroline 2403
Christine 2430
Michael 2652
Darrin 2435
Travis 2601
Wilma Jane 2618
BRad 2149
David 2740
Jason 2746
Barb 2921
Gene 2728

 

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