Friday, May 15, 2015

wine and wod at cfcrIT’S TONIGHT!!
Join us for a FUN, FIRST Annual Ladies Night!!
Women’s ONLY WOD, shopping & wine! (after we WOD, of course!) BYOB (Bottle to share!)
FREE Event so bring your friends and introduce them to our Amazing Fun, Fitness Community!
TRUNK SHOW presented by: ATHLETA! Raffle & Door prizes!!

 

 

 

 

 

kb-snatch-e1385425078118


WOD
18 Minute AMRAP:
20 Calorie Row
20 Burpees – Jump onto 45# Plate and open hips (no clap required)
20 Alternating KB Snatch (35/25#)
20 Toe to Bar

 

 

 

 

RX

Travis 3+30
Matt H 3
Belinda 2+70
Amanda ?
Kyle G 3+27
AK 3+19
Jeff W 3+4
Gary 3+24
Eric 2+50
Cory 3+37
J 3+31
Hollywood 2+45
Marion 3
BB 2+50
Kapitan 3+9
Tater 2+20
Bill H 2+48
Wills 3+48
Ryan F 2+56
TRace 2+37
Ghost 4+2
TSwizz 3+37
Joe H 2+70
ABlake 2+27
Nate 2+25
D Lay 3+33
Aimee 2+66
Bill F 2+73
Jeremy 3+23
Wes 2+6
Pete 3+1
Steve S 3+28
Joe 2+6
Terra 3+18

MOD

Andrea 2+10
JLord 2+35
Chandra 2+56
Max 3+28
Taylor 2+20
Nikki 2+40
Linda 2+38
Chris N 2+67
Michele 2+31
Heidi 2+28
Joni 2+27
Liana 2+28
Nick 2+30
Brooke 2+58
Leslie 2+35
Drew 2+27
Gretchen 2+43
Derrick 2+40
Marie 2+53
Amanda C 2+47
Michael 2+28
Mer 3+1
Alicia 2+32
Peter 3
Trina 2+70
Karen 2+45
Hannah 2+43
Sarah 2+4
Ginger 2+76
Marcy 2+25
Uriah 2+30
Rodg 2+28
Carrie 2+30
Foster 2+18
Brandon 2+37
Conti 2+56
Kyle H 2+37
Mike B 2+28
April 2+27
Justin 2+30
J Lay 2+66
Rob B 3+7
Kim 2+20

Alt

Clay
Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text