Friday, May 18th, 2018

Image result for crossfit castle rock barbell club

Starting Saturday, June 2nd Barbell Club will now be included with your membership! Looking to get stronger, improve your technique, be more efficient in a workout? Come check it out!

 

For Time:
Run 800m
3 Rounds of “DT”
Run 400m
2 Rounds of “DT”
Run 200m
1 Round of “DT”

*1 Round of “DT” = 12 Deadlift, 9 Hang Power Cleans, 6 Push Jerk*

L1 – 95/65# L2 – 115/75# L3 – 135/95 # L4 – 155/105#

Accessory:
2 Rounds:
8 Ring Rows (3 ct. down, fast up)
8 Side Star Plank Leg Raises (each side)

L4
Heim 2224
Brett 2041
Marion 2154
Belinda 2003
Jewels 1844*
Mckown 2212
Christa 2144
Joe 1854
Robin 2850
Megan 2850
PDiddy 1819

L3
Aubree 1936
Shaq 1948
Fruh 2240
Terra 1839 Row*
Toph 2032
Jenny 1908
Kapitan 2011
Aimee F 1951
Danny 2157

L2
Richard 2230*
Tonya 2000
Sully 1939
Scotty P 2006
C Lu 2005
Bill F. 1411*
Budge 1907*
JLord 1912*
Josh P. 1806*
Travis 1816
Special K. 1737*
KK 1811
6’9″ 1817
LC 1542
Joel 1947

L1
GLord 1901
Erin H 1835*
Riad 1804*
Trina 1817*
Hollywood 1807*
Kelly 2208
Mike 1838
Annie 1840
Kevin 1856
Josh W. 1901
John 2040
Carrie 1814
Kyle G 1342
Susie 1748
Michelle 1816
Chris 1933

MOD
Grace 2250
John H 2010
Ted 1825
Ellie 1917
Laura 1804
Rebecca 1755
Ash 1734*
HMroz 2100
Bill H. 1712
Dave 2011
MRoz Alt.
Brad 1600

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