Friday, May 19, 2017

 

We hope you can all join us next Saturday, May 27th for an afternoon of FUN with our CFCR family!

 

 

WOD

Buy In: 1250/1000 Meter Row

6 Rounds:
10 KB Snatch 35/25#
15 Wall Balls 20/14#
20 Double Unders

CORE DOWN

3 Round:
10 GHD Sit Ups
15 Barbell Goodmornings

RX
Max 2220
Jim 2144
Amanda 1355
Jared 1353
GMello 1737
Jeff W 1749
Chad 1945
Budge 2053
Carolann 1704
McKown 1451
Belinda 1646 (35#)
Nicholl 1910 (35#)
Kanon 2100 (35#)
Matt 1509
Joe 1432
Marion 1338
Mike 1514
JLord 2327
Toph 1525
Justin 1419
Meredith 1457
Kapitan 1446
Krista 2021
LMello 2148
Bill 1656
Joe M 1508
DLay 1410
Bill F 1341
Kirk 1502 DB
JLay 1708
Erin ??
Gregg 1821
Darren 1540
Vance 1440
Steve 1609
Todd 1550

MOD
Aimee O 1921
Michele 2152
Erin 2040
Shaq 1836
6ft9 1801
Faith 1930
Liana 2112
Tonya 2010
GLord 2049
Jason P 1948
Munique 1730
Jenny 1749
Sabina 2315
Mississippi 1928
Amber 2052
Carol 2005
Christy 1925
Zach 1506
Bre 2230
Megan 1806
Annie 2032
Michael 2307
Christine 2159
Mike 2127
Latonya 1939
Jeremy 2302
Don 2300
Travis 2014
John 2320
David 2324
Ryan 1659
Brad 1824
PDiddy 1457
Bre 1906
Jen S 1941
Joseph 1859
Hunter 1828
Chris 2039
Ashley 2205 Welcome!
Patrick 1822
Shannon 1841
Beth 2219
Susie 2148

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