Friday, May 22, 2015

it will hurt
WOD
4 Rounds:
400m Run
15 Push Press (75/55#)
15 Power Cleans (75/55#)

ADV – HSPU instead of Push Press

 

RX:
Mroz 12:46
Amanda 12:32
Chandra 14:41
Heim 22:23 (adv)
JLord 15:51
Matt H 16:00
Kyle G 12:33
Doug 15:12
Best 16:32
Meegan 14:58
Brink 14:20 (adv)
Chris N 18:56 adv
LMello 17:32
Nikki 16:58
Mitch 16:23
Jeff W 15:10
Terra 11:11
Wes 17:41
Trina 15:34
Marie 18:27
Karen 19:16
Ghost 12:39
Aimee 19:16 adv
Audrey 19:38
GLord 14:33
Agster 19:46
Ray 14:44
Marion 16:56 adv
Michael 19:30
JTob 14:16
Peter 14:12
Derrick 16:21
Mark P 11:55
Jake 15:36
Forde 12:29
Heather E 14:31
Kannon 16:20
Marcy 17:02
Bachli 18:54
Dave 16:10
Fran 15:57
McKown 11:29
Kapitan 16:52 adv
Brandon 18:33
DLay 15:25 adv
John Lay 16:22
Justin 17:59
Campbell 14:37 Adv
Brad 16:35
KK 13:20
Carrie 16:50
Jason F 14:05
DP 16:48 Adv
Joe 14:08
Erin 15:08

MOD:
Taylor 19:03
Big Ben 24:38
Drew 15:40
Brooke 16:42
Liana 18:27
Kelly G 19:33
Wills 12:02
Madison 12:45
Denise R 17:45
Amanda W 19:41
Tori 17:51 *Welcome
Megan 15:40 *Welcome
Laura 17:26
Joshua 17:05 *Welcome
J Lay 14:30
Denise P 19:32
Wilma Jane 18:32

Alt.
Max (“Motorboat Annie”) 17:34
Clay
Steve C.
Cory

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