Friday, May 25th, 2018

 

4 Rounds:
250m Row
20 Slam Ball Russian Twist (30/20#)
15 Lateral Burpees Over Bar
10 Slam Balls (30/20#)
5 Power Snatch

L1 – 75/55# L2 – 95/65# L3 – 115/15 # L4 – 135/95#

L4
Brett 1816#40
Chase 2023
Jewels 1733
Cory 1650
KDawg 1928
Herder 1928
Christa 1811
Jenny 1938
Kapitan 1839
Mckown 1907
Joe 1710
DLay 1606 #40
PDiddy 1649 #40
Sarah L. 1859 #30

L3
Josh 1810
Shaq 2121
JFruh 1755
Jeff W 1826
Terra 1639
“69” 2244
Aimee F. 1712
Hollywood 2001
Andy L. 1826
Zach 1854

L2
Nicholl 1853 #30
GLord 2056
Best 1940
Special K 1515
Richard 2003
Andy 1910
Tammi 2003
Amy 1825
Scotty P. 1910
Trina 1718
Riad 1650
Derrick 2030
Jon 1839
Annie 2150
Patrick 1818
Ren 1958
Beth 2251
Alan 2247

L1
Tonya 1759
Sully 1800
Ellie 2443
Tara 2005
Rebecca 1831
Ashleigh 1621
Monte 2135
Dave 2345
Nataleigh 2044

Mod
Grace 2150
Aubrey 1600
Brad 1950
Kanon 1842
Andy S. 1745
Mike 2000
Lynn 1422
Laura 1807
KK 1640
Kelly 2258
Grace 1546
Kristin 2421
John 1949
Sarah K. 1831
Mich 1723
BRad 2004

 

Mobility
2 Rounds:
10 Single Leg KB Deadlift (5 per side)

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