Friday, May 26, 2017

 

We will be having 3 classes on Monday, May 29th for Memorial Day; 7:30, 9:00 and 10:30am.
Babysitting hours will be 8;30-12.

 

 

 

 

WOD

Run 400 Meters
30 T2B
15 Thrusters 95/65#
Run 400 Meters
15 T2B
30 Thrusters 95/65#
Run 400 Meters
Core Down
2 Rounds:

10 GHD Hip Extensions. 2 Second Pause at the top.

RX
Fruh 1507
Aubree 1322
Big Ben 1426
Jared 1235
Jeff W 1524
Nicholl 1340
Munique 1500
Brett 1251
Joe 1310
Kapitan 1337
CarolAnn 1606
Joe 1236
JTob 1110
Jeremiah 1037 Welcome!
Pete 1350
PDiddy 1203
Gregg 1344
Travis 1544
KK 1301
Erin 1416

MOD
Max 1401
Jim 1416
Amanda 1229
Aimee O 1403
Michele 1545
Janet 1505
Chad 1903
Faith 1510
Liana 1517
Tonya 1431
Darren 1312
Ashley 1455
Alyssa 1800
Cory 837
Sully 1333
Jason 1458
GLord 1612
Ray 1609
Kevin 1537
Connor 1144
Max 1115
Annie 1648
John A 1448
Jon 1244
Don 1340
Chris 1150
Brian 1231
Min 1253
Steve 1255
Susie 1554
Michelle 1355
Danny 1405
Aimee 1257
Jen S 1624
Kyle 1520
Brad 1359
Patrick 1308
Shannon 1343

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