Friday, May 27th, 2016

X1Our NEXT X1 class will be starting on Tuesday 6/7/16. If you have any friends that are interested, or that you would like to refer, you will get a $20 credit towards your next month’s dues. This is a 6 week introduction to Crossfit, and includes before pictures & measurements, Paleo Nutrition and a FUN FITNESS environment filled with motivation and high intensity work outs!  Guaranteed to see RESULTS if you are committed to the 6 week program!

Have them pre-register with us directly at the front desk, or call in and ask for FRAN 303-663-4966

 

x1 grads use this

OUR FIRST X1 graduates!!!

WOD

4 Rounds

3 Hang Power Snatch

6 Overhead Squats

9 Burpee Box Jumps 24/20”

250 meter row

Level 1: 75/55#
Level 2: 96/65#
Leve 3: 115/75#

CORE DOWN

3 Rounds

10 GHD Hip Extension

15 Sit Ups

30’ Lid Slide

L3

Josh 1342
Ben 1234
Max 1425
Mroz 1035
Travis 1015
Heim 1313 #135
Bill F 950
Belinda 1034 Run
Terra 905 Run
J Lord 1256 Run

L2

Amanda 1057 24″
Kyle 1114
Tammi 1410
Ryan H 1216
Joe 934
Greg 1318
Darren 1239

L1

Ren ?
Michelle W 1358
Chad 1444
Jeff W 1215
Erin 1024
Aimee 1232
Tom 1258

MOD

Carol 1458
Erin 1514
Erica 1705 Run
Heather 1514
Jacob 1215
SM 946
Liana 1448
Janet 1443
Roy 1610 Run
Keith 1132 Run
Latonya 1336 Run
Rachel 1443
Jen 1216
Katrina 1301
Suzie 1302
Brad 905
Kevin 1624
Kate 1321

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