Friday, May 29, 2015

ron3

WOD
20 Minute AMRAP:
20 Double Unders
8 Pull Ups
4 Hang Power Snatch (95/65#)

 

 

 

RX

Clay 13+27
Brink 10 Rounds
Heim 16
Kyle G 12+24
JLord 9+7
Belinda 11+15
Travis 13
Josh C 10+3
Terra 15+29
Chris 9+10
Amanda
Vance 9+3
BB 15+28
Kirk 19+22
Aimee 10
Jen P 10+6
Bill F 13+27
Cory 19
T Nasty 13+24
Bill H 10+24
Curt 17+21
Marion 16+20
Kapitan 13+21
McKown 12+20
Gregg 11+22
Brett 13:28
Nate 8:23
Corrigan 10:20
Steve S 10+4
Milt 11+26
Jason 13:20
Rob B 11+20
KK 10:20
Alicia S 10+27
Campbell 13
Toph 9+20
Bennett 10+21
Carolann 9+26
DP 18+28
Joe 10+29
D Lay 20+20

MOD

Meegan 8+30
Chandra 8+27
April 6+20
April 6+20
Max 9
Tammi 10
Andrea 8
MattH 10+30
Barks 9+28
Nikki B 9+9
Liana 8+20
Joni 9+6
Michele W 10
Heidi 9+13
LInda 9
Mitch 9+17
Jeff W 10+8
Drew 12+22
Brooke 8+28
Gary 12+20
GLord 10+22
Crusher 10+7
Michael 8+13
Jaimie 14+28
Kyle H 11+30
Sabina 10
Carrie 9+2
Brandon 8+30
Bachli 7+26
Ky 9+5
Elliott 12
T Race 11+24
Jake 12
HMroz 12+20
Joshua 6
Lindsey 8
Uriah 9+6
Angie 8+7
Conti 11+7
Dumas 12+4
Radmar 10 *Welcome*
Ryan 6+20
Brady 10:28
Jill 10+28
LC 13+31
LIz 12+21
Mer 10+31
Erich 11+33
Scott E 9+10
J Lay 12+20
Pete 11+3
Ryan 9+29
Alex 9+15

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