Friday, May 5, 2017

 

 

Ladies please join us next Friday for our 3rd annual Ladies Night.  We will workout and then of course socialize, shop and have some wine.
Bring a friend and don’t forget to RSVP on Facebook!
And of course a big Thank You to all our amazing sponsors!!

 

 

 

 

 

 

 

 

 

 

WOD
3 Rounds:

400 Meter Run
25 Overhead Squats 45/35#
400 Meter Run
25 SDHP 45/35#

ADV: 75/55#

Coach’s Tip: The intent of today’s workout is to complete barbell movements in as few sets as possible. Push to go unbroken and maintain consistent 400m pace. Today is NOT the day to go heavy by scaling up in weight. Chase intensity!

Core Down
3 Rounds:

10 Ring Rows
10 GHD Sit Ups

ADV.
Nicholl 2129
Belinda 1852
Terra 1738
Jenny 2353
Toph 2150
Taylor 2049
JTob 2002
Jewels 1932
Kapitan 2044
PDiddy 2047
Gregg 2415
Joe H 1949

RX
Mroz 1944
Josh 2057
Tammi 2220
Aubree 1908
Tweedy 2310
Amanda 1735
Megan 2048
Chad 2023
Michele 2327
Jeff W 1853
Erin 2315
Ashley 1915
Amiee 1951
Ray 2109
Krista 2048
Marion 1825
Mandy 2458
Matt 1811
Christy 2056
Bre 2210
Brett 1856
Aimee 2009
Zack 2312
Amanda 2628
Max 2203 (4 Rds)
Andy 1820
Annie 2332
Fran 2457
Travis 2234
Erin 1957
Mere 2001
Kyle 1805
6’9″2355
Travis 1920
Brad 2404
Carrie 2605
Jodie 2328
Shannon 2357
Danny 2142
Michelle 1936
Erika 2352
Susie 2051

MOD
Max 2112
Faith 2205
Barb 2603
Janet 2428
Liana 2516
Don 2413
David 2420
Meghan 1824
Mark 2545
Becky 2625
Chris 2222
Ellie 2623
Patrick 1934

 

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