Friday, May 6th, 2016

only timeWOD
“Michael”

3 Rounds:
800 Meter Run
50 Goodmorning 45/35#
50 Sit Ups

MOBILITY

“Hamstring”
2 Rounds

20 Toe Touches to Plate
20 Active Straight Leg Raise Each Leg
1 Minute Hamstring Stretch Each Leg

 

RX

Brink 2407
Kyle G 2204
Smitty 2356
Aubrey 2239
J Lrod 2658
Tweedy 2825
Josh C 2521
Tammi 2519
Big Ben 2247
Best 2558
Belinda 2142
Jeff W 2535
Jacob 2627
Latonya 2756
Shaq 2609
Alysse 2627
amy 2326
Aimee 2401
Amiee 2445
Erin 2354
K Dawg 2520
Bill 2720 ghd’s
Terra 2512 ghd’s
Cory  2445 ghd’s
Alissa 2408
Kurt 2058
Val 2756
Michael 2657
Jenn c 2646
Carolann 2837
Agster 2721
Nicole 2633
Charity 3217
Barks 3103
Mike 3309
Allison 3009
Brett 2750 ghd’s
Mark 1935
Sully 2351 row
Kapitan 2320
Toph 3725 ghd’s
John 2318
Max 1842
Curtis 2705
Caroline 2531
Joe 2259
Jen 2940
B Rad 2645
Vance 2136
Brian 2557
Aron 3150
Susie 2940
D Lay 2514 GHD
Fran 2842
Beth 2721
Corrigan 2708
P Diddy 2256
Darren 2431

Mod:
Prince 2412
Christine 2404
Gene 3044

_________________________________________

youmadeit1

FINAL DAY!!!  Please be EARLY, we will be taking measurements as soon as you come into class, and running the final WOD in heats of 3-6 ladies.

CONGRATS YOU MADE IT THROUGH 6 weeks!!

Warm Up
Dynamic Warm Up

WOD
“Test WOD”
4 Rounds
200 Meter Run
15 Air Squats
10 HR Push Ups
5 Sit Ups

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