Friday, November 10, 2017

DON’T FORGET TO ORDER YOU CFCR APPAREL BY NOVEMBER 14th!!!

 

 

 

 

 

 

 

 

 

https://castlerockcrossfit17.itemorder.com/sale?read_message=true 

 

 

 

 

 

 

 

 

 

 

WOD

For Time:

30-20-10
Power Cleans 95/65#
Air Squats

-then-

21-15-9
Pull Ups
Box Jumps 24/20”

-then-

12-9-6
Toes-to-Bar
Thrusters  95/65#

 

Core Down

2 Rounds:
10 Windmill Side Planks Each Side

RX
Fruh 1915
Big Ben 2121
Josh C 2000
Cates 2311
Jared 1351
Jeff W 1633
Sully 1736
Belinda 1459
Chris 1950
Connor 1644
Brett 1551
Terra 1339
Bob 1809
Lexi ?
Cory 1228
Aimee F 1605
Matt V 1343
Herder 2001
Hollywood 2303
Marion 1451
Annie 2303
Bill F 1213
Mer 1602
Kirk 1134
Erin 1334
Joe 1357
Campbell 1810
Coltt 1828

MOD
Max R 2027
Tonya 1815
Tammi 2005
Angie 1818
Aimee O 1810
Jim 2015
Joseph 1929
Barb 1932
Michele 2109
Shaq 1933
Erin H 1915
6’9″ 1916
Brian D 1057
Susana 2030
Liana 1836
Janet 1831
Mandy 2028
Megan 1509
Tweedy 1721
Kelly G ?
John A 1915
Grace 1339
Kanon 1604
Thomas 1909
Monica 1903
Ami 1841
Kevin 1744
Josh 2150
Katie 2115
Jeff 1650
Ben 2753
Bill H 1844
Dave 2011
Chris 1725
Mike B ?
Travis ?
Darren 1755
KK 1643
Jeff 1732
Brad 1542
Lindsey 1745
Patrick 1333
Shannon 1919
Mark 1809

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