Friday, November 11, 2016

happy-veterans-day-quotes-sms-for-veterans-image-3

 

daniel

 

In honor of Veterans Day, today our WOD will be “Daniel” in honor of Army Sgt 1st Class Daniel Crabtree  who was killed in Al Kut, Iraq on Thursday June 8th 2006.  We are so grateful for all of those who have served and those that continue to serve our country!

 

 

 

 

WOD
“Daniel”

50 Pull Ups
400 Meter Run
21 Thrusters 95/65#
800 Meter Run
21 Thrusters 95/65#
400 Meter Run
50 Pull Ups

*30 Minute Time Cap

Core Down
2 Minute Couch Stretch Each Leg

RX
Mroz 2552
Fruh 2009
Heim 2138
Justin 1739
Best 2252
Belinda 1939
Aubree 2041
Amanda 1725
Cates 2656
SM 1307
Vance 1638
Nicholl 2010
Jon 2319
Barry 1920
Longo 1427
Joe 1920
GLord 2638
Terra 1629
Marion 2019
GMello 2104
Mandy 2706
Justin 1737
Brett 2035
Travis 1527
Smitty 1953
Mike 2414
Matt 1805
Max 1616
Kapitan 1952
Greg 2213
Mckown 1808
Erin M 1926
Sarah 1618
Darren 2120
Rochelle 2910
Aimee 1942

MOD
Big Ben 2351
JLord 2351
Ryan H 2127
Max 2142
Shaq 2443
Gretchen 1955
janet 2006
Erin 2035
Jeff 2000
Michele 2219
Tonya 2201
Chad 2158
Liana 2316
Jenny 2312
Andy P 1413
Woo 2532
Sabrina 2414
Ashleigh 1600
Alissa 2230
Monique 2000
KDawg 1930
Angie 2118
Kevin 2103
LMello 2622
Bre 2055
Tweety 2505
Meghan 2230
Scott 2745
Grace 2056
Hollywood 1406
Bo 2437
Curtis 2312
Kanon 2045
Christy 2304
Annie 2636
Carrie 2711
Brad 2311
Bill 2053
John 2350
Jeff 3001
Lesa 2210
Ben 1845
Amy 2112
Joseph 2300
Patrick 1828
Shannon 2333
Susie 1940
MArk 2336

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