Friday, November 13th, 2015

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Next weekend is the MBS CF Turkey Challenge!! We have 4 teams competing & it’s going to be a Heck of a lot of FITNESS FUN!!!
We will have a modified Class schedule:
Sat Nov 21st
8am Class
9am Class
10 am CLASS CANCELLED
11am ON-RAMP CANCELLED
Sun Nov 22nd
9am HERO WOD CANCELLED
There will be OPEN GYM all other hours, so you can get your WOD on!!
Heat Times for our Athletes will be posted soon!!

 

david
“Elizabeth”

21-15-9
Squat Cleans (135/95#)
Ring Dips

*12 Minute Time Cap*

*Use remaining class time for shoulder accessory work*

RX
Matt C 1038
Jeremy 1201
Cates 1204
Heim 1132
Longo 656
DP 911
McKown 1212
Kapitan 1122
Dave D 1017
Bill F 719
Cory 709
P Diddy 12:18
Herder 12:12
D Lay 11:46

MOD
Meeg 1140
Amanda 916
Best 1202
Ren 1054
Doug 848
Ryan H 1022
Belinda 928
Barks 1111
Mel 1145
Michele 1030
Liana 1042
GLord 1114
Janet 1042
Nikki B 1043
Latonya 1157
Justin O 1147
April 1158
JLord 1038
Karen 1010
Mandy 1000
Aimee 1218
Court 1144
Mere 1137
JD 1039
HMroz 930
Hollywood 1157
Toph 1218
Bre 758
Shaq 1045
PSmurf 1202
Fran 1151
Travis M 1000
Mendie 1113
Erich 1218
Jen D 1129
Brad 1148
Max L 830
Brooke 932
Rubino 1211
Lesa 1145
Carolann 912
Kanon 1108
Marcy 1108
Val 949
Brendan 1000
John S 1010
Jen P 1042
Erin 7:13
Mason 7:58
Steve S 9;35
K Dawg 7:39
Denise P 10:39
Corrigan 12:18
Mike 10:15
Carrie H 12:09

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