Friday, November 17th, 2017

Come out and cheer on our CFCR Athletes this weekend!! We have 5 teams competing, show them your CFCR support!  WOD

5 Rounds:

20/15 Calorie Row
12 Toes-to-Bar
10 Burpees
5 Box Jumps 30/24”

Coe Down

21-15-9
V-Ups
Bicycles

 

RX
Richard 2040
Jared 1530
Josh C 1707
Tammi 1948
J Fruh 1719
Beth 1639
Big Ben 1835
Jeff W 1621
Jordan 1735
Michele 1909
Sully 1814
Brett 1616
GLord 2215
Connor 1516
Chris 1800
Jenny 1918
Herder 2140
Travis B. 1301
Toph 2008
Cory 1324
Hollywood 2228
Bill H. 2132
Max L. 1318
Lexi 1947
Carrie 1943
Campbell 1659
Chase 2015
Darren 1638
Steve 1553
Joe M 1442

MOD
Aimee O 1623
Jim 1746
Barb 2059
Erika 2012
Janet 2016
Liana 2107
Erin 1930
Riad 1515
Woo 2247
Scotty P. 1809
Ashleigh 1903
Shaq 1954
MS 1925
Amber 2056
Jen C. 1832
Kevin 1708
Ami 1732
Thomas 1735
Monica 1657
Joanna 2136
Josh 1931
John A 1855
Travis 1948
Zach 1632
Dave 2304
Kylee 1944
Chris 1758
Jeff L. 1939
Anne Alt Welcome!
Ren 1625
Trina 1555
Alejandra 1526

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