Friday November 21st, 2014

<p style=”text-align: center;”><img src=”/Websites/crossfitcastlerock/images/TurkeyChallenge2014.jpg” style=””></p> <p style=”text-align: center;”><a href=”http://”>http://http//</a></p> <p>Dont forget to come out to MBS and watch our friends and coaches compete! This is an awesome event that we look forward to every year. You wont want to miss it! Saturday and Sunday, November 22nd-23rd:  8-5 pm.</p> <p>Come & support our members! Saturday Heat’s</p> <p>Team 1. Spencer,  Laura,  Wills,  Emmallee – PRO TEAM – Crossfit Castle Rock Heat Time 10:54am /3:34pm<br> <p>Team 2. Mroz, Vance, Terra, Belinda – Team Fireball CFCR Heat Time 10:00am / 2:12pm<br> <p>Team 3. Kirk, Taylor,  Addie, Alicia – Team HAM CFCR Heat Time 9:42am / 2:12pm<br> Team 4. Jason, Kyle, McKenzie,  Chelsea – Squat-Tastic CFCR Heat Time 9:24am /1:48pm<br> Team 5. Andy, DLay, Barb, Jewels – Vicious & Delicious CFCR Heat Time 8:30am / 1:00pm<br> Individual-Toph Heat Time 8:00/ 12:30pm, Clayton Heat Time 8:00/ 12:30pm<br> <br> <strong>Free parking at Whitewave </strong>- WhiteWave was kind enough to allow us to use their lot, which is located about .6 miles to the east of us. We will have a shuttle (school bus :)) that will be going back and forth from the Whitewave Lot to MBS every 15 minutes all weekend. This lot and shuttle are free to everyone. The Whitewave parking lot address is 12002 Airport Way Broomfield, CO 80021, which will be clearly marked if you’re coming from east, or Wadsworth side. If you are coming from the west, you will pass MBS CrossFit and continue heading east about 1/2 mile until you see the parking lot signs.<br> We will be doing our best to make the parking situation painless. Please plan ahead and give yourself time so you don’t miss your heat. Be aware that parking in any areas other than the two listed above may result in your car being towed or ticketed.</p> </p> </p> <p><strong>Parking </strong><strong>$10/day at Redstone College</strong> – Located directly across the street from our facility. This is as close as you can get to our facility, as there will be no parking spots available on our lot. There are about 150 spots available that will be offered on a first-come, first-served basis starting at athlete registration Friday evening. A $10 parking pass will give you access to the lot all day to come and go as you please. You may purchase one or two days of parking at athlete registration, or you can purchase a pass at the parking entrance.</p> <p><strong> </strong></p> <p><strong>WOD</strong></p> <p>800 meter Run<br> 40 KB Swings 53/35#<br> 400 meter Run<br> 80 Double Unders<br> 400 meter Run<br> 40 KB Swings 53/35#<br> 800 meter Run</p> <p><strong>RX</strong></p> <p>Pete 20:05<br> Steve C 22:42<br> Rick 25;55<br> Pat 17:55<br> Chris N 25:02<br> Cory 16:58<br> Ray<br> Jeff<span class=”Apple-tab-span” style=”white-space: pre;”> </span>18:54<br> Alicia 20:58<br> Aimee 24:30<br> Gary 15:48<br> Josh P 19:51<br> Lindsey 21:13<br> Hollywood 20:35<br> Sherry 23:50<br> Grace 23:28<br> Jodi 23:12<br> Blake 27:59<br> Bill H 21:39<br> Mark 21:03<br> Ryan 22;41<br> Steph 23:54<br> Fran 23:00<br> BillF 17:49<br> Greg 22:01<br> Brad 20:00 Welcome Back!<br> Amanda 18:58<br> Pdiddy 19:11<br> Brett 18:49<br> BigBen 18:27</p> <p><strong>MOD</strong></p> <p>Josh 19:51<br> Tammy 21:42<br> Kat 27:48<br> Meegan 22:50<br> Andrea 25:55<br> J Lord 25:43<br> Peyton 20:49<br> Rick 22:37<br> John 24:33<br> Jeff 21:56<br> Michelle 25:21<br> Nikki 22:00<br> Heidi 24:22<br> JD 23:41<br> Devon 24:06<br> Jim 21:35<br> Karen 23:12<br> Agster 26:29<br> Lesa 22:26<br> Danette 26:20<br> Sabina 27:30<br> Garrett 22:29<br> Crusher 21:56<br> Jill 27:40<br> B*Rad 22:52<br> Carrie H 22;52<br> Eric 23:25<br> Mindy 21:14<br> Liana 25:18<br> Alena 19:08<br> Sue 23:03<br> Melanie 22:38<br> Pam 17:05<br> Ben 24:40<br> ScottE 20:38<br> Joe 20:30<br> Carol 22:13</p> <p><strong>ALT</strong><br> Special K<br> Brynn<br> Blake<br> Heim<br> Max<br> Vance<br> Mroz<br> Belinda<br> TErra<br> <br> </p>

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