Friday, November 24th, 2017

Friday 11/24 – Schedule for today

6:30am, 8:30am, 9:30am, 10:30am, 11:30am & 4:30pm

Cancelled for today- 5:30am and 5:30pm

HOT DEALS FOR BLACK FRIDAY – FIRST MONTH ABSOLUTELY FREE!!!  Refer a friend that signs up on BLACK FRIDAY & you get 2 MONTHS FREE ** certain restrictions apply (free rate applies to first person only)

WOD
18 Minute AMRAP:
20 Goblet Reverse Lunge
15 Sit Ups
12 Push Press 95/65#

Level 1: 35/25#
Level 2: 53/35#

Core Down
3 Rounds:
1 Minute Side Plank Each Side

L2
Holly 6
Tammi C 5+44
Kyle 7+36
Mer 10
Heather 7+15
Austin 7+30
Cates 6+39
Mandy 6+37
Matt V. 7+14
Sully 7+5
GLord 5+16
Brett 9
Cory 8+22
Toph 7+25
Jen R. 7+33
Megan 7+20
Marion 5=14
Big Ben 8+20
Sarah 10+10
Smitty 8+21
Erika 7+14
Bill H. 7+11
Curt 7+7
Bob 8+20
Aubree 9+35
Summer 7+2
Jen D. 7+4
Joe 8+25

L1
Richard 5+38
Soren 7
JLord 7
Shannon 6+20
Riad 6+31
Tonya 8+3
Scotty P. 5+29
Jon 6+30
Jenae 6+35
Hollywood 7+26
Andy 7+30

MOD
Erin 6+18
Barb 5+38
Kevin 7+6
Carly 8
Bre  9+24
Kelly G. 6+5
Amy 6
Monica 6
Ami 6
John A. 6+32
Lesa 6+5
Ellie 8

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